Weigh In record (no journal entry) for 01 December 2017
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73.9 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1335 kcal
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Fat: 43.72g | Prot: 58.29g | Carbs: 180.86g.
Breakfast: Bananas, Walnuts, Wegmans Organic Instant Oatmeal Just Oats, Wegmans Vanilla Greek Yogurt. Lunch: Runza Asian Grilled Chicken Salad (includes Asian Dressing), Clam Chowder. Snacks/Other: Forager Project Dairy-Free Drinkable Cashewgurt Unsweetened Plain. more...
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Gaining 1.0 kg a Week
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olia_skazka's Weight History
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