Weigh In record (no journal entry) for 01 December 2017
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2676 kcal
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Fat: 110.64g | Prot: 115.00g | Carbs: 295.79g.
Breakfast: Lance Dill Pickle Peanuts, Huy Fong Foods Sriracha Hot Chili Sauce, Young Green Onions, Indomie Mie Goreng Instant Noodles. Lunch: Doritos Salsa Verde Tortilla Chips, Cooked Eggplant (Fat Added in Cooking), Great Value Shredded Mozzarella Cheese, Bertolli Marinara Sauce, True Lime Watermelon, Chobani Strawberry Greek Yogurt (Small), Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips. Dinner: Crystal Light Lemonade Drink Mix, Huy Fong Foods Sriracha Hot Chili Sauce, Indomie Mie Goreng Instant Noodles, Young Green Onions, Stride Sour Patch Redberry Gum, Ken's Steak House Fat Free Italian Dressing, Crystal Farms Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Morningstar Farms Meatless Crumbles, Frontera Double Roasted Tomato Salsa, Wegmans Black Bean Dip, Fage Total 0% Greek Yogurt. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Doritos Salsa Verde Tortilla Chips, Apples , Decaffeinated Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, Doritos Salsa Verde Tortilla Chips. more...
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3323 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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