Weigh In record (no journal entry) for 30 November 2017
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111.1 kg
Lost so far: 15.4 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2017:
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1589 kcal
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Fat: 49.35g | Prot: 85.68g | Carbs: 201.50g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber, Egg, Butter (Salted). Lunch: Extra Virgin Olive Oil, Birds Eye California Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: KC Masterpiece Applewood Smoked Bacon Baked Beans. Snacks/Other: Baileys Original Irish Cream, Chobani Nonfat Black Cherry Greek Yogurt (Container), Now Foods Now Better Stevia, Lemon Juice. more...
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Gaining 0.1 kg a Week
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