Weigh In record (no journal entry) for 01 December 2017
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82.3 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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761 kcal
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Fat: 19.90g | Prot: 23.24g | Carbs: 112.39g.
Breakfast: Milk, Sugar, Kellogg's Sultana Bran. Lunch: Butter, Wonder White Wholemeal. Snacks/Other: Trolli Sour Gecko, Wonka Redskins. more...
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Losing 1.4 kg a Week
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scubapilotmark's Weight History
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