Nina_Fedorova's Journal, 01 Dec 17

Nina_Fedorova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2017

63.5 kg Lost so far: 8.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

1380 kcal

Fat: 82.96g | Prot: 83.25g | Carbs: 70.33g. Breakfast: Велком Сосиски Молочные, Колбаса Докторская, Хлеб, Сыр Российский. Lunch: Макароны Отварные, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Огурец (с Кожурой). more...

1680 kcal

Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nina_Fedorova's Weight History

View Complete History

Nina_Fedorova's Journal, 01 Dec 17

Submit a Comment

Nina_Fedorova's Weight History