Weigh In record (no journal entry) for 30 November 2017
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1432 kcal
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Fat: 78.54g | Prot: 64.29g | Carbs: 117.43g.
Breakfast: Huevo, Lipton Rooibos, La Sirena Albóndigas con Tomate, Manzana Asada, Dr. Oetker Chhesecake. Lunch: Café Cortado, San Miguel Cerveza 0,0, Patatas Fritas, Ensaladilla Rusa, Hacendado Tomate Frito, Merluza Plancha, Estofado de Carne. Dinner: Hacendado Yogur Natural 0%, Hacendado Merluza Empanada, judiias verdes con jamón, Hacendado Patatas con Allioli. Snacks/Other: NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2894 kcal
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Exercise:
Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 5 hours. more...
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steady weight
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