ALITA88's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

70.2 kg Lost so far: 10 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

1060 kcal

Fat: 55.41g | Prot: 55.60g | Carbs: 86.19g. Breakfast: Pechugas de Pollo (o Cocidas), Huevo Duro, Frutillas. Lunch: Salmón Ahumado, Lechuga de Hoja Verde, Ensalada de Verduras Mixtas, Aceite de Oliva. Dinner: Filete de Ternera. Snacks/Other: Jumbo Palta Hass, Havanna Alfajor. more...

301 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 0.3 kg a Week

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ALITA88's Journal, 30 Nov 17

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ALITA88's Weight History