Weigh In record (no journal entry) for 30 November 2017
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50.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1100 kcal
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Fat: 45.13g | Prot: 62.90g | Carbs: 106.38g.
Breakfast: Vivri Shake Me, Vivri Power Me. Lunch: Arándanos, Zarzamora, Piña, Manzana, Huevo Revuelto, Ensalada de Nopales, Tampiqueña. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Vivri Cleanse Me. Snacks/Other: Barcel Semilla de Calabaza. more...
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1575 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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antonia.hhz's Weight History
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