Weigh In record (no journal entry) for 30 November 2017
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92.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2016 kcal
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Fat: 66.36g | Prot: 83.51g | Carbs: 234.61g.
Breakfast: Sugar, Tea (Brewed), Cheese, Egg White. Lunch: Coca-Cola Coke Zero, Ketchup, Ketchup, Mayonnaise, Cheese Pizza. Dinner: Romano's Macaroni Grill Lentil Soup, Sugar, Tea with Milk and Sugar, Carrots. Snacks/Other: White Rice, Hershey's Kit Kat Candy Bar, Tea (Brewed). more...
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3266 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Bicycling (slow) - 11/mph - 32 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Reza_LFC's Weight History
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