Weigh In record (no journal entry) for 30 November 2017
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105.0 kg
Lost so far: 2.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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836 kcal
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Fat: 46.48g | Prot: 84.64g | Carbs: 32.38g.
Breakfast: Salmon. Lunch: Salmon, Ocean Spray Craisins Dried Cranberries, Pepperidge Farm Seasoned Croutons, Athenos Feta Cheese, Lettuce, Calavo Avocado, Hormel Premium Real Crumbled Bacon. Dinner: Denny's Egg Beaters, Kroger Low Fat Cottage Cheese, Great Value Wild Salmon Fillets. more...
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Gaining 0.1 kg a Week
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Chessire's Weight History
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