Weigh In record (no journal entry) for 30 November 2017
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96.1 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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340 kcal
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Fat: 18.00g | Prot: 8.00g | Carbs: 40.00g.
Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 3.8 kg a Week
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millerm40's Weight History
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