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KETO
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86 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1409 kcal
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Fat: 116.03g | Prot: 62.94g | Carbs: 23.91g.
Breakfast: Pikok Parówki z Szynki Pure. Lunch: Tesco Mrożone Maliny, Piątnica Śmietanka 36%, Biedronka Masło Osełkowe Ekstra, Jajko. Dinner: Marchewki. Snacks/Other: Pudliszki Ketchup Pikantny, Milk Land Ser Gouda w Plastrach. more...
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Gaining 0.1 kg a Week
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