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How can I add more protein to my diet?
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91.8 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 54.72g | Prot: 75.19g | Carbs: 198.64g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Gravy, Whole Grain Whole Wheat Hamburger Buns, chicken, Water, Balsamic & Red Wine Vinegar Dressing, Green Olives (Pickled, Canned or Bottled), Light Feta Cheese, spinach salad with assorted vegetables. Dinner: Real Bacon Bits, Bake and Serve Garlic Bread, Baby Spinach, 1/2 Fat Caesar Dressing, Pesto Sauce, Cooked Pacific White Shrimp, Brown Rice Elbow Pasta, Chocolate Flavor Beverage Powder Mix (with Whole Milk). Snacks/Other: strawberries, pineapple. more...
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3289 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 20 minutes, Housework - 1 hour and 26 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 7 hours, Resting - 5 hours and 52 minutes. more...
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Gaining 0.4 kg a Week
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