Nina_Fedorova's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

63.8 kg Lost so far: 8.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

1172 kcal

Fat: 60.25g | Prot: 67.16g | Carbs: 94.13g. Breakfast: Б.Ю. Александров Сырок Творожный в Белом Шоколаде, Егорьевская Фабрика Колбаса Сырокопченая Палермо, Сыр Российский, Хлеб. Lunch: Гречка Отварная, Желудки Куриные. Snacks/Other: Огурец (с Кожурой). more...

1929 kcal

Exercise: Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour. more...

Losing 0.3 kg a Week

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Nina_Fedorova's Journal, 30 Nov 17

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Nina_Fedorova's Weight History