Weigh In record (no journal entry) for 30 November 2017
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64.2 kg
Lost so far: 26.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1022 kcal
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Fat: 6.30g | Prot: 45.78g | Carbs: 209.00g.
Lunch: Лаваш Тонкий, Банан, Простоквашино Творог 2%. Dinner: Яблоко Желтое. Snacks/Other: Мёд, Мёд. more...
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Losing 2.1 kg a Week
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karlinaks's Weight History
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