Weigh In record (no journal entry) for 11 May 2012
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78.0 kg
Lost so far: 9.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 52.61g | Prot: 172.63g | Carbs: 131.22g.
Breakfast: Lowfat Black Cherry Greek Yogurt, Invisifiber, Cheddar Cheese, Egg. Lunch: air popped popcorn, Tuna in Water (Canned). Dinner: Air Popped Popcorn, Chicken Breast, whey protein nutrilite. Snacks/Other: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal), Energy Drink. more...
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Gaining 6.4 kg a Week
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Mysacred's Weight History
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