Weigh In record (no journal entry) for 30 November 2017
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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4344 kcal
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Fat: 80.11g | Prot: 208.17g | Carbs: 688.73g.
Breakfast: Rambutan, Red Bull Energy Drink, Вода, Вода (в Бутылке), Вода, Вода из под Крана, Grapefruit Juice, Evolution Fresh Squeezed Organic Grapefruit Juice, Lamb Gyro Sandwich, Minute Instant White Rice, Coffee with Milk and Sugar. Lunch: White Rice, Deep Fried Potato French Fries (from Frozen), McDonald's French Fries (Small), Potato French Fries. Dinner: Томатный Суп Пюре (Приготовлено с Молоком), Крем-Суп из Сельдерея, Суп из Омаров, Борщ Диетический. Snacks/Other: Kroger Ice Pole, Дядя Ваня Горох Консервированный , Агро-Альянс Горох , Каждый День Горох Колотый, Шебекинские Горох Среднерусский, Макфа Горох Колотый, Pasta with Meat Sauce, Rotini, Meatless Pasta with Tomato Sauce. more...
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2998 kcal
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Exercise:
Running - 10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Allgreen's Weight History
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