Weigh In record (no journal entry) for 29 November 2017
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86 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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2017 kcal
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Fat: 46.38g | Prot: 81.10g | Carbs: 226.29g.
Breakfast: サイコロステーキ, 味噌汁, ご飯, カボチャの煮物. Lunch: 鶏の手羽肉, セブンイレブン うどん. Dinner: 赤福 赤福, 薄い生地のチーズピザ, 沖縄県 泡盛, もずく酢, ほうれん草のおひたし, 相模屋 絹厚揚げ. more...
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1002 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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