Weigh In record (no journal entry) for 29 November 2017
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54.9 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1326 kcal
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Fat: 88.71g | Prot: 52.66g | Carbs: 82.51g.
Breakfast: Bulletproof Brain Octane soft gel, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Kerrygold Unsalted Pure Irish Butter, Kahiki chicken fried rice bowl and roll, Gilbert's Uncured Beef Franks. Dinner: Mayonnaise, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. more...
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Gaining 0.1 kg a Week
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