Weigh In record (no journal entry) for 29 November 2017
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66.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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2252 kcal
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Fat: 137.69g | Prot: 106.30g | Carbs: 157.02g.
Breakfast: Bob's Red Mill Chia Seed, North Coast Naturals Brown Rice Protein, Avocados , Bassé Unsalted Sunflower Seeds, Manitoba Harvest Hemp Bliss, Maple Syrup . Lunch: Rice Crackers, Bell Peppers, Krinos Olives Kalamata, Skotidakis Feta Cheese, Roast Beef. Dinner: Home Fries, Cabbage , Baked or Broiled Salmon. Snacks/Other: No Name Whole Almonds, Celery , PB cookies, Keto peanut cups, Bananas. more...
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1808 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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annicktrobak's Weight History
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