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Quarter
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103.9 kg
Lost so far: 34.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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3353 kcal
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Fat: 154.40g | Prot: 88.23g | Carbs: 408.11g.
Breakfast: Safeway Light Thousand Island Dressing , Jason's Deli Stuffed Green Olives, Mt. Olive Hot Banana Pepper Rings, Buttermilk Blue Bleu Cheese Crumbles, Lime Juice, Black Pepper, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Lettuce Salad with Assorted Vegetables, Lemon Grass (Citronella). Lunch: Wegmans Celery Sticks, Wegmans Margherita Pizza, Chili's Ranch Dressing, Morningstar Farms Parmesan Garlic Wings, Rum, Sheetz Mac N' Cheese Bites, Coca-Cola Diet Coke, Giant Eagle Spicy Orange Asian Sauce, Meatless Egg Roll, Ivar's French Fries side order. Dinner: Kroger Queen Olives, Yogurt Dressing, Coca-Cola Diet Coke (Can), Pepsi Diet Pepsi (Can), Lay's Sour Cream & Onion Potato Chips, Lettuce Salad with Assorted Vegetables, Pita Bread, Falafel . Snacks/Other: Decaffeinated Coffee, Sprite Sprite Zero (Bottle), Trader Joe's Wasabi Roasted Seaweed Snack, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Grape Tomatoes, Cauliflower, Tabasco Original Pepper Sauce, Frontera Double Roasted Tomato Salsa, Whole Foods Market Organic Diced Tomatoes, El Monterey Bean & Cheese Burritos, Young Green Onions, Apple. more...
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4537 kcal
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Exercise:
Studying - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours, Bowling - 2 hours, Driving - 3 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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