Weigh In record (no journal entry) for 29 November 2017
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82.7 kg
Lost so far: 10.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1474 kcal
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Fat: 60.37g | Prot: 50.39g | Carbs: 168.38g.
Breakfast: Milk, Sugar, Kellogg's Sultana Bran. Lunch: Egg, Butter, Wonder White Wholemeal. Snacks/Other: Cadbury Dairy Milk Chocolate, Arnott's Nice, Arnott's Scotch Finger Biscuits. more...
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Losing 0.8 kg a Week
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scubapilotmark's Weight History
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