Weigh In record (no journal entry) for 29 November 2017
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54.7 kg
Lost so far: 15.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1253 kcal
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Fat: 48.80g | Prot: 41.10g | Carbs: 152.66g.
Breakfast: Gekookt Ei. Lunch: AH Goudse Kaas Jong Belegen 48+, Wasa Volkoren Cracker, Heinz Sandwich Spread Naturel. Dinner: Van Gilse Schenkstroop, Gerookt of Gezouten Spek, Pannenkoeken. Snacks/Other: Appelsientje Goudappel, Chiquita Banaan. more...
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Gaining 0.7 kg a Week
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