Weigh In record (no journal entry) for 29 November 2017
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68.2 kg
Lost so far: 9.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1145 kcal
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Fat: 25.21g | Prot: 41.41g | Carbs: 201.18g.
Breakfast: Йогурт Домашний, Грецкие Орехи, Изюм, Haferflocken Овсяные Хлопья. Lunch: Компот из Сухофруктов, Шампиньоны Тушеные, Гречневая Каша, Ирина Борщ с Курицей. Dinner: Капуста Тушеная. Snacks/Other: Грецкие Орехи, Финик, Зеленый Чай, Яблоко Семеринка. more...
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1861 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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oksiqwest's Weight History
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