UspeshiyUspekh's Journal, 29 Nov 17

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Weigh In record (no journal entry) for 29 November 2017

77.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

2688 kcal

Fat: 58.34g | Prot: 92.15g | Carbs: 454.45g. Breakfast: Сахар, Агрокультура Овсянка, Сливочное Масло. Snacks/Other: Сахар, ВкусВилл Кефир 1%, ВкусВилл Баранки Молочные, ВкусВилл Палочки Хрустящие с Маком, Сливочное Масло. more...

157 kcal

Exercise: Walking (slow) - 2/mph - 58 minutes, Apple Health - 23 hours and 2 minutes. more...

Losing 0.8 kg a Week

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UspeshiyUspekh's Journal, 29 Nov 17

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UspeshiyUspekh's Weight History