Weigh In record (no journal entry) for 28 November 2017
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85.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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3735 kcal
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Fat: 181.93g | Prot: 257.98g | Carbs: 262.94g.
Breakfast: Half and Half Cream, Coffee (made from Ground). Lunch: No Name Large Flake Oats, Revolution Nutrition Whey Isolate. Dinner: Farmers Market Peanut Butter Cookies, Pork Chop (Lean and Fat Eaten). Snacks/Other: Farmers Market Peanut Butter Cookies. more...
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Gaining 0.1 kg a Week
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Jamrobin's Weight History
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