Weigh In record (no journal entry) for 28 November 2017
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89.8 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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485 kcal
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Fat: 27.39g | Prot: 14.06g | Carbs: 53.37g.
Breakfast: Oatmeal. Lunch: Trader Joe's Black Bean & Corn Enchiladas. Snacks/Other: Fisher Chopped Walnuts. more...
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Losing 3.2 kg a Week
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jerrykul's Weight History
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