|
Thanksgiving was full of fun and food. I am grateful for the 1lb. decrease in weight.
|
86.2 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
1362 kcal
|
Fat: 42.99g | Prot: 77.25g | Carbs: 159.65g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Bananas, Nutrition Solutions Solutions4. Lunch: Gala Apples, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Marketside Garden Veggie Chopped Salad, Silk Pure Almond Milk - Dark Chocolate, Nutrition Solutions Solutions4. more...
|
|
2882 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysize10's Weight History
|