Weigh In record (no journal entry) for 28 November 2017
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82.7 kg
Lost so far: 17.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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971 kcal
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Fat: 26.37g | Prot: 59.05g | Carbs: 134.11g.
Breakfast: Thomas' Light English Muffin, Whole Milk, Kroger Eggs (Large). Lunch: Publix Unsweetened Applesauce, White Rice, Great Value Chunk Light Tuna in Water. Dinner: Kellogg's Special K Red Berries, Whole Milk. more...
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Losing 0.6 kg a Week
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D4NIELLE's Weight History
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