Weigh In record (no journal entry) for 28 November 2017
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1133 kcal
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Fat: 57.71g | Prot: 52.62g | Carbs: 112.53g.
Breakfast: Fit & Active Plain Nonfat Yogurt, Price Chopper Country Wheat Bread, Nature's Promise Organic Wildflower Honey. Dinner: Kraft 100% Grated Parmesan Cheese, Trader Joe's Persian Cucumber, Yellow Summer Squash, Zucchini, Spinach, Bertolli Extra Virgin Olive Oil, Kroger Raw Large Shrimp, Perdue Chicken Breast Tenders. Snacks/Other: Nutella Hazelnut Spread, Whole Milk. more...
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Losing 0.7 kg a Week
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safy soliman's Weight History
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