Weigh In record (no journal entry) for 28 November 2017
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85.0 kg
Lost so far: 17.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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426 kcal
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Fat: 16.21g | Prot: 20.39g | Carbs: 53.38g.
Breakfast: International Delight Irish Creme Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) , Oatmeal. Lunch: Oranges , Boiled Egg. more...
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Gaining 0.1 kg a Week
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