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Starting to recover from food poisoning.
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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708 kcal
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Fat: 35.81g | Prot: 74.54g | Carbs: 24.19g.
Breakfast: Heinz Reduced Sugar Ketchup, Chosen Foods Avocado Oil, 505 Southwestern Hatch Valley Green Chile Salsa, Egg, Mission Carb Balance Whole Wheat Tortillas (28g), Kirkland Signature Shredded Cheddar/Jack Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 1.1 kg a Week
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