Weigh In record (no journal entry) for 28 November 2017
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105.7 kg
Lost so far: 7.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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912 kcal
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Fat: 42.94g | Prot: 75.20g | Carbs: 54.23g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Scallions or Spring Onions , Kroger Sliced Mushrooms, Egg. Lunch: Kroger Frozen Broccoli Cuts, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Whole Foods Market Traditional Guacamole, Dole Classic Iceberg Salad, Red Salsa, Kroger Chicken Tinga. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Grapes. more...
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Losing 3.2 kg a Week
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