Weigh In record (no journal entry) for 28 November 2017
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92.4 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1269 kcal
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Fat: 67.87g | Prot: 116.59g | Carbs: 54.85g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Almond Breeze Original Unsweetened. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Schneider's Summer Sausage, No Name Mozzarella Shredded Cheese, Cauliflower. Snacks/Other: Bananas. more...
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Losing 6.4 kg a Week
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mjuvatop's Weight History
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