lord torgo's Journal, 10 May 12

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Weigh In record (no journal entry) for 10 May 2012

146.3 kg Lost so far: 4.3 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2012:

2605 kcal

Fat: 130.50g | Prot: 77.00g | Carbs: 281.50g. Breakfast: classics. Lunch: cold stone waffle, Reese's peanut butter ice cream cup, blue bunny carrot. more...

4494 kcal

Exercise: Weight Training (moderate) - 33 minutes, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 8 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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lord torgo's Journal, 10 May 12

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lord torgo's Weight History