sharonwatson1's Journal, 28 Nov 17

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Weigh In record (no journal entry) for 28 November 2017

94.8 kg Lost so far: 2.7 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

347 kcal

Fat: 23.46g | Prot: 22.04g | Carbs: 11.62g. Breakfast: Strawberries, Sorrento Whole Milk Ricotta Cheese, Egg, Bacon. more...

2580 kcal

Exercise: Stretching (yoga) - 45 minutes, Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sharonwatson1's Journal, 28 Nov 17

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sharonwatson1's Weight History