Weigh In record (no journal entry) for 28 November 2017
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103.9 kg
Lost so far: 34.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1924 kcal
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Fat: 81.90g | Prot: 70.13g | Carbs: 225.38g.
Breakfast: Decaffeinated Coffee, Young Green Onions, Salt , Vienna Beef Celery Salt, Lettuce Salad with Assorted Vegetables, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Onions, Black Pepper, Safeway Select Greek Feta Vinaigrette, Lime Juice. Lunch: Stride Sour Patch Redberry Gum, Celery, Kraft Three Cheese Ranch Dressing & Dip, Frontera Double Roasted Tomato Salsa, Tabasco Original Pepper Sauce, Young Green Onions, Whole Foods Market Organic Diced Tomatoes, El Monterey Bean & Cheese Burritos. Dinner: Vienna Beef Celery Salt, Fettuccine, Gardein Classic Meatless Meatballs, Basil , Garlic , Del Monte Diced Tomatoes, Lime Juice, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Mt. Olive Hot Banana Pepper Rings. Snacks/Other: Sargento Balanced Breaks Pepper Jack, Coffee, Herr's Tangy BBQ 100 Calorie Popped Chips, Decaffeinated Coffee, Trader Joe's Roasted Seaweed Snack Packs. more...
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3174 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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