Weigh In record (no journal entry) for 28 November 2017
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1395 kcal
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Fat: 72.00g | Prot: 63.02g | Carbs: 130.13g.
Breakfast: Hacendado Yogur 0% Sabores, Peras, La Sirena Albóndigas con Tomate, Brócoli, Zanahoria Cocida, Lipton Rooibos. Lunch: Café Cortado, Mostaza, Heinz Ketchup, Tomate Relleno, Patata Asada, Brooklyn Town. Dinner: Manteca de Cerdo, Jamón Serrano, Silueta Sandwich Thins, Clementinas. Snacks/Other: Limón, Lipton Rooibos, Torcadul Tarta de Manzana sin Azucar Añadido, Chorizo, Bombones Cereza al Licor, Canela, Nespresso Café Capsulas, NaturGreen Aceite de Coco Virgen. more...
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2515 kcal
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Exercise:
Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 3 hours. more...
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steady weight
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