Weigh In record (no journal entry) for 28 November 2017
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54.6 kg
Lost so far: 15.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1392 kcal
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Fat: 59.43g | Prot: 62.95g | Carbs: 144.32g.
Breakfast: Peren, Gekookt Ei. Lunch: AH Rundercarpaccio. Dinner: Chef Select Boerenkoolstamppot met Spekjes. Snacks/Other: Senseo Cappuccino, AH Chocolade Kruidnoten, AH Borstplaat, AH Gerookte Kipfilet Plakjes, Wasa Volkoren Cracker, AH Ananas Vers. more...
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steady weight
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