Alec12's Journal, 28 Nov 17

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Weigh In record (no journal entry) for 28 November 2017

81.2 kg Lost so far: 24.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

1693 kcal

Fat: 71.34g | Prot: 43.02g | Carbs: 223.65g. Dinner: Sweet Red Peppers, Smoked or Cured Bacon, Potato, Pork Chop. Snacks/Other: Dairy Queen Skor Blizzard (Medium), Tostitos Restaurant Style. more...

3370 kcal

Exercise: Stair Climber (Stepper) - 5 minutes, Weight Training (Bodybuilding) - 2 hours, Running - 7/mph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Alec12's Journal, 28 Nov 17

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Alec12's Weight History