Weigh In record (no journal entry) for 27 November 2017
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116.6 kg
Lost so far: 3.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1035 kcal
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Fat: 26.57g | Prot: 45.06g | Carbs: 152.47g.
Breakfast: Jenny Craig Apple Cinnamon Oatmeal, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Grilled Chicken Sandwich, Coca-Cola Coke Zero (Can), Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons. more...
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Gaining 0.3 kg a Week
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derdog101's Weight History
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