Weigh In record (no journal entry) for 27 November 2017
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145.1 kg
Lost so far: 0 kg.
Still to go: 54.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 November 2017:
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2277 kcal
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Fat: 88.40g | Prot: 139.01g | Carbs: 233.11g.
Breakfast: Honey, Full Circle Organic Steel Cut Oats, 365 Organic Creamy Peanut Butter. Lunch: Flour Tortillas, Western Family Medium Cheddar Cheese, Deli Sliced Ham. Dinner: Fresh & Easy California Baby Gold Potatoes, Barber Foods Chicken Cordon Bleu. Snacks/Other: Pure Protein Chocolate Shake. more...
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4603 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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jgrace01's Weight History
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