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finally
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90.3 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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436 kcal
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Fat: 11.37g | Prot: 15.26g | Carbs: 73.50g.
Breakfast: Oatmeal. Lunch: Trader Joe's Black Bean & Corn Enchiladas. Dinner: Multigrain Bread. more...
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Losing 0.3 kg a Week
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jerrykul's Weight History
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