Weigh In record (no journal entry) for 27 November 2017
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136.1 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2552 kcal
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Fat: 114.99g | Prot: 117.33g | Carbs: 260.47g.
Breakfast: Great Value Sausage Patty, Egg. Lunch: Beef or Meat Gravy, Bread Stuffing, Mashed Potato made with Milk (from Fresh), Turkey Light Meat (Cooked, Roasted). Dinner: Lee's Famous Recipe Cole Slaw, Randalls Beef Gravy, Mashed Potato made with Milk (from Fresh), San Luis Sourdough Sourdough Deli Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Tortilla Chips (White Corn, Unsalted), Pringles Sour Cream & Onion Potato Crisps, Fiber One Chewy Bars - Oats & Caramel. more...
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4134 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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Gaining 0.1 kg a Week
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Bobe1966's Weight History
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