Weigh In record (no journal entry) for 27 November 2017
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97.6 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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694 kcal
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Fat: 17.57g | Prot: 48.63g | Carbs: 83.24g.
Breakfast: Coffee. Dinner: Turkey Noodle Soup (Home Recipe), Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Snacks/Other: Cuties Clementines. more...
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3420 kcal
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Exercise:
Arc Trainer - 30 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 15 minutes. more...
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Gaining 1.0 kg a Week
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millerm40's Weight History
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