Weigh In record (no journal entry) for 27 November 2017
|
84.4 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
844 kcal
|
Fat: 27.25g | Prot: 69.83g | Carbs: 82.32g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted. Lunch: Muscle Milk Light Chocolate Protein Shake, Snak Club Raw Almonds, Chobani Nonfat Plain Greek Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Lean or Extra Lean Ground Beef Meatballs, Lean or Extra Lean Ground Beef Meatballs, Minute Instant Whole Grain Brown Rice, Lean or Extra Lean Ground Beef Meatballs, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Craig Aasved's Weight History
|