Weigh In record (no journal entry) for 27 November 2017
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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700 kcal
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Fat: 43.48g | Prot: 56.64g | Carbs: 16.58g.
Breakfast: Bacon, Egg. Lunch: Nasoya Firm Tofu, Strawberries. Dinner: Sorrento Whole Milk Ricotta Cheese, Chicken Thigh. more...
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2709 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Dance (fast step, aerobic) - 4 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sharonwatson1's Weight History
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