Weigh In record (no journal entry) for 27 November 2017
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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904 kcal
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Fat: 41.50g | Prot: 25.00g | Carbs: 115.00g.
Breakfast: Living Essentials 5-Hour Energy Drink, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Vitafusion Vitamin D3 Gummy Vitamins, Great Value Sliced Almonds, Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Denny's Toast. more...
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Gaining 0.7 kg a Week
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skydiverjim's Weight History
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