Weigh In record (no journal entry) for 27 November 2017
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118.3 kg
Lost so far: 7.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1186 kcal
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Fat: 26.93g | Prot: 91.09g | Carbs: 144.09g.
Breakfast: Muscle Milk Protein+ Chocolate Shake Powder, Great Value Frozen Whole Strawberries. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Culver's Side Salad, Beef Gyro Sandwich. Dinner: Progresso Traditional Chicken & Sausage Gumbo. more...
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Gaining 2.7 kg a Week
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Mitch Gordon's Weight History
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