|
Monday
|
85.7 kg
Lost so far: 10.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
1846 kcal
|
Fat: 59.63g | Prot: 116.99g | Carbs: 209.02g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Clementines, Broccoli, Skinless Turkey Breast. Dinner: Christie Multigrain Wheat Thins, Whole Wheat Bread, Bertolli Extra Virgin Olive Oil, Sea Quest Seafood Medley, Fettuccine, Butternut Squash Soup. Snacks/Other: Philadelphia Low Fat Cream Cheese, President's Choice Prosciutto, President's Choice Multigrain Melba Toast, Lindt Assorted Chocolates, Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
|
|
2132 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|